- Opp is mounted on Hero
- Hero R + L Arms are in “Home Alone” position
- If possible try to bridge to get Opp to collapse forward making his R + L Arms go to the mat.
- This will take pressure off the Opp knees allowing for an easier transition.
- Hero R leg goes flat
- Hero R Arm/Elbow stays tight to R Side
- Hero turn R to pivots onto R Hip
- Hero R Knee goes under Opp R foot (AST) Hero R Elbow slides down Hero R Thigh (Elbow -> Knee)
- Hero turns L and switches/pivots Hips from R Hip to L Hip
- Hero L Elbow slides down Hero L Thigh (AST) Hero L Knee -> under Opp L Foot
- Hero turns back R to come to Open or Closed Guard
In the Video below which was posted by Gracie Barra’s Mark Mullen he starts with the L Leg(opposite to the instruction above).