Sit Back Triangle Escape

  • Hero is Opp Triangle
  • Hero Right Arm is in the Triangle
  1. Hero R + L Hands ->Opp Belt, Hero pushes belt away and postures
    • this will sometimes break the triangle but not likely
  2. Hero R Hand ->Opp R Wrist Gi
  3. Hero steps each leg up and then sits on butt; R Foot -> Opp L Armpit; L Foot ->Opp R Armpit
  4. Hero kicks and arches back breaking Opp Triangle
  5. Hero swims R Arm under Opp R Leg and pushes it -> R
  6. Hero scissors Legs and comes -> R Craddle position

Here is a breakdown by Submissions 101 whose videos I have found very useful over the years. In the video he does it with his left arm being in the triangle but it is easy to see the concept. He also crosses his feet over the Opp stomach instead of putting them to the Opp Armpit.

Lasso Guard Knee and Arm Sweep

  • Opp is on knees
  • Hero is using Open Guard
  1. Hero R + L Hands -> Opp R + L Wrist Gi
  2. Hero R + L Feet => Opp R + L Hips
    • Hero pushes with both legs to create space
  3. Hero L Leg posts L and pushes Hero Torso slightly -> R
    • This creates an angle to help Hero Lasso Opp R Arm
  4. Hero L Leg Lasso’s Opp R Arm (outside -> in); Hero Ankle -> Opp R Armpit
  5. Hero R Arm pulls Opp L Arm tightly towards Hero Head
    • this is important to off balance you Opp and protect from possible leg attacks
  6. Hero R  Foot -> Hero L Foot; this brings Hero R Knee/Leg across Opp R + L Hips
    • this position is the bait to bring Opp around to Hero R side
  7. When Opp moves to Hero R; Hero R Arm -> UH Opp L Leg/back of Knee
  8. Hero then elevates Opp up and -> L; Hero sitsups and drives Opp -> L to finish sweep

Below is a Lasso Series Sweep Video. I don’t know the instructor’s name but this video came from BJJVision on youtube. It is a good series. The above sweep is the first one in the series.

What is Jiu Jitsu Notes?

Jiu Jitsu Notes is simply a place to put all the notes that I have been gathering during my Jiu Jitsu journey.

When I first started Jiu Jitsu in 2010 I immediately recognized the complexity of “The Gentle Art.” Immediately I started printing off articles, watching videos and taking notes in order to better understand the art form.

After a couple of years I realized that I wasn’t properly retaining the info I was learning from my instructors and needed to find a way to better organize my thoughts.

By chance I had spent some serious time also studying poker for several years. I found a way to utilize the method that poker players study poker hands and to apply these ideas loosely to Jiu Jitsu (not to worry there is no math involved :).  Poker Players use the term “Hero” (as in you) and “Opponent” (as in your training partner). I adopted these terms in hopes to keep the ideas simple and understandable. Additionally I shortened words like Left or Right with a simple “L” or “R.” Often I will use a symbol like -> to simply indicated that a a part of a body like hand or a foot is moving “to” a certain area. These abbreviations and others helped me to write down the moves quickly after training.

And so now after training sessions I am able to write down the technical sequence of moves that my instructors teach me. Most importantly later when I refer to my notes I understand the material that I have written down. This provides for an excellent quick refresher just before class in the hopes of remembering how to apply the techniques to my Opponents.

This has been very beneficial for me and therefore my Jiu Jitsu knowledge is much clearer then before.Jits Bible

So why start this blog? Well I want to compile all of my notes in one place in a digital format for reference. I call the binder where I have my notes stored my “Jiu Jitsu Bible.” Unfortunately though after all the work I have done I realized that I would be devastated if it got damaged or lost. So because of this I have been searching for a way that I can have everything in one spot. I have tried putting the notes in Google Docs but this seems clunky. I also want to be able to add video links and take pictures to help clarify the moves.

Hopefully these notes will help other Jiu Jitsu Practitioners in a few ways. First if someone is working on a move they can simply print out or copy the instruction for that move and refer to it at any time. Second maybe they can use these ideas as a template and either improve or modify their notes to make more sense of them to use in the future.

Okay here is my disclaimer. I personally am just a recreational Jiu Jitsu practitioner. There are far more knowledgeable people all around the world that I respect and learn from and you should to.

Anything that is used here must be taken with a grain of salt (so to speak) as there are many ways to move and execute in Jiu Jitsu. I am by no means an authority. Secondly Jiu Jitsu is a ‘contact’ sport so speak and injuries do happen. Even though Jiu Jitsu is called “The Gentle Art” it is often anything but gentle. Injuries do happen so be warned. Tap early and tap often.

Anyhow I hope this is a useful Blog for those in the Jiu Jitsu community that need a way to organize their thoughts and learn new moves.